Are you experiencing burnout?
Burnout is a state of chronic physical and emotional exhaustion, often accompanied by feelings of cynicism and detachment from work. It can result from prolonged periods of stress, especially when the demands placed on an individual exceed their ability to cope.
As we navigate through this busy time of year, it becomes crucial to take stock of our surroundings and well-being.
ACEC-Ontario’s Future Leaders Network (FLN) has developed an infographic reference guide to assist not only future leaders but also consulting engineers and consulting firms in recognizing burnout and implementing suggested coping strategies.
